Sleep Takeout

Send us Fan Mail Episode 64 - Shift work and your working with your body. Dr Zetoony has done some research on shift work and sleep disturbances. Listen and ask any questions you may have. She will...

7 Nov 202325min

Send us Fan Mail Episode 65 - Anticipating good or bad night's sleep. We discuss about anticipating sleep issues and problems. https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-b...

22 Okt 202327min

Send us Fan Mail Episode 63 - How to change concrete thinking. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: h...

17 Okt 202329min

Send us Fan Mail EPISODE 62 Medication and Sleep Medications and sleep. We discuss approved medications for sleep and how they work. Based on information from article at https://www.ncbi.nlm.nih.go...

3 Okt 202329min

Send us Fan Mail Episode 61- Sleep and Pain COUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/ Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Supp...

5 Sep 202336min

Send us Fan Mail Episode 60- Sleep and Friends. How do your friends help with your sleep. REVIEW: https://cuddlist.com/ Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-musi...

20 Aug 202327min

Send us Fan Mail Episode 58 - Middle of the night Awakenings This was a lost episode that we had to rerecord. Very important and ongoing problems with middle of the night awakening and strategies. ...

15 Aug 202327min

Send us Fan Mail Episode 59 - Wake Up Routine and Sleep hacks Wake up is the most important way you can readjust your sleep. It is what is in most people's tightest control. Listen to Dr. Daniel Ba...

22 Jul 202327min