Episode 65 - Sleep Anticipation
Send us Fan Mail Episode 65 - Anticipating good or bad night's sleep. We discuss about anticipating sleep issues and problems. https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-b...
22 Okt 202327min
Episode 63 - Cognitive restructuring
Send us Fan Mail Episode 63 - How to change concrete thinking. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: h...
17 Okt 202329min
Episode 62 - Medications and Sleep and Ashwagandha
Send us Fan Mail EPISODE 62 Medication and Sleep Medications and sleep. We discuss approved medications for sleep and how they work. Based on information from article at https://www.ncbi.nlm.nih.go...
3 Okt 202329min
Episode 61 - Sleep and Pain
Send us Fan Mail Episode 61- Sleep and Pain COUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/ Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Supp...
5 Sep 202336min
Episode 60 - Sleep and Friends
Send us Fan Mail Episode 60- Sleep and Friends. How do your friends help with your sleep. REVIEW: https://cuddlist.com/ Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-musi...
20 Aug 202327min
Episode 58 - Middle of the night Awakenings
Send us Fan Mail Episode 58 - Middle of the night Awakenings This was a lost episode that we had to rerecord. Very important and ongoing problems with middle of the night awakening and strategies. ...
15 Aug 202327min
Episode 59 - Wake Up Routine and Sleep hacks
Send us Fan Mail Episode 59 - Wake Up Routine and Sleep hacks Wake up is the most important way you can readjust your sleep. It is what is in most people's tightest control. Listen to Dr. Daniel Ba...
22 Jul 202327min
Episode 57 - Sleep Wind Down and Sleep Hack in place of Review
Send us Fan Mail Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routi...
18 Jul 202326min
