Sleep Takeout

Sleep Takeout

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

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Episoder(140)

Episode 81 - Talk about Sleep Walking & Dan's experience with INBODY Scan

Episode 81 - Talk about Sleep Walking & Dan's experience with INBODY Scan

Send us Fan Mail Episode 81 - Sleep Walking & InBody Scan In this episode, Daniel and Michelle dive into summer illnesses, lice outbreaks, and the health benefits of an InBody scan. They also explore ...

22 Jul 202428min

Episode 80 - Nightmares and Saline Rinse NEILMED

Episode 80 - Nightmares and Saline Rinse NEILMED

Send us Fan Mail Episode 80 - Nightmares & NeilMed Sinus Rinse with Xylitol In this episode, we discuss the benefits and uses of NeilMed Sinus Rinse with Xylitol for nasal breathing and congestion. We...

8 Jul 202427min

Episode 79 - Hypersomnia & Real Time Pain Relief

Episode 79 - Hypersomnia & Real Time Pain Relief

Send us Fan Mail Episode 79 - on this episode we discuss what the hypersomnia condition classification is. Why would we do this on a podcast where people have trouble sleeping because many people wit...

23 Jun 202432min

Episode 78 - Wind down product (and check it out on YOUTUBE)

Episode 78 - Wind down product (and check it out on YOUTUBE)

Send us Fan Mail Episode 78 - Wind down product (and check it out on YOUTUBE). We put out a youtube video of this episode to show the wind down products. This episode discusses various wind-down act...

1 Jun 202413min

Episode 77 - Fact versus fiction sleep myths and saving money on sleep products

Episode 77 - Fact versus fiction sleep myths and saving money on sleep products

Send us Fan Mail Episode 77 - Fact versus fiction sleep myths and saving money on sleep products. How do you know what or who to listen to for sleep advice? SLEEP BEDS https://mattressverdict.com/be...

28 Mai 202431min

Episode 76 - Melatonin and Lemme Sleep gummies

Episode 76 - Melatonin and Lemme Sleep gummies

Send us Fan Mail Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health. REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJd In thi...

14 Mai 202430min

Episode 75 - Your Sleep Movie and Pill organizers

Episode 75 - Your Sleep Movie and Pill organizers

Send us Fan Mail Episode 75 - Sleep Issues and Tips for Healthy Living Pill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_u...

30 Apr 202417min

Episode 74 - Sleep and Nutrition and Trutein shakes

Episode 74 - Sleep and Nutrition and Trutein shakes

Send us Fan Mail Sleep and Nutrition Protein Shake Review TRUTEIN: https://bodynutrition.com/products/trutein Hosts Michelle and Dan explore the links between nutrition, sleep and overall health. T...

16 Apr 202429min

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