Sleep Takeout

Sleep Takeout

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

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Episoder(131)

Episode 80 - Nightmares and Saline Rinse NEILMED

Episode 80 - Nightmares and Saline Rinse NEILMED

Send us Fan Mail Episode 80 - Nightmares & NeilMed Sinus Rinse with Xylitol In this episode, we discuss the benefits and uses of NeilMed Sinus Rinse with Xylitol for nasal breathing and congestion. We...

8 Jul 202427min

Episode 79 - Hypersomnia & Real Time Pain Relief

Episode 79 - Hypersomnia & Real Time Pain Relief

Send us Fan Mail Episode 79 - on this episode we discuss what the hypersomnia condition classification is. Why would we do this on a podcast where people have trouble sleeping because many people wit...

23 Jun 202432min

Episode 78 - Wind down product (and check it out on YOUTUBE)

Episode 78 - Wind down product (and check it out on YOUTUBE)

Send us Fan Mail Episode 78 - Wind down product (and check it out on YOUTUBE). We put out a youtube video of this episode to show the wind down products. This episode discusses various wind-down act...

1 Jun 202413min

Episode 77 - Fact versus fiction sleep myths and saving money on sleep products

Episode 77 - Fact versus fiction sleep myths and saving money on sleep products

Send us Fan Mail Episode 77 - Fact versus fiction sleep myths and saving money on sleep products. How do you know what or who to listen to for sleep advice? SLEEP BEDS https://mattressverdict.com/be...

28 Mai 202431min

Episode 76 - Melatonin and Lemme Sleep gummies

Episode 76 - Melatonin and Lemme Sleep gummies

Send us Fan Mail Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health. REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJd In thi...

14 Mai 202430min

Episode 75 - Your Sleep Movie and Pill organizers

Episode 75 - Your Sleep Movie and Pill organizers

Send us Fan Mail Episode 75 - Sleep Issues and Tips for Healthy Living Pill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_u...

30 Apr 202417min

Episode 74 - Sleep and Nutrition and Trutein shakes

Episode 74 - Sleep and Nutrition and Trutein shakes

Send us Fan Mail Sleep and Nutrition Protein Shake Review TRUTEIN: https://bodynutrition.com/products/trutein Hosts Michelle and Dan explore the links between nutrition, sleep and overall health. T...

16 Apr 202429min

Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART

Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART

Send us Fan Mail Sleep Divorce and Acceptance and Commitment Therapy (ACT) REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZV ...

2 Apr 202431min

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