Sleep Takeout

Sleep Takeout

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

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Episoder(131)

S6 E125 - Costco Visit Part 2: Food Court Healthy Picks, Bidets, and Why Wine Hurts Sleep

S6 E125 - Costco Visit Part 2: Food Court Healthy Picks, Bidets, and Why Wine Hurts Sleep

Send us Fan Mail Costco Visit Part 2: Food Court ‘Healthy’ Picks, Bidets, and Why Wine Hurts Sleep Dan and Michelle take listeners on Costco visit part two, exploring whether any food court items can...

7 Apr 10min

S6 124 - Is an $11,000 Smart Bed Actually Worth It? (Sleep Number vs Tempur-Pedic)

S6 124 - Is an $11,000 Smart Bed Actually Worth It? (Sleep Number vs Tempur-Pedic)

Send us Fan Mail Sleep Nation Goes Mattress Shopping: Sleep Number vs Tempur-Pedic (and an $11,000 Quote) Michelle and Daniel share their “takeout” adventure after a conference, visiting Sleep Number...

31 Mar 18min

S6 E123 - Podfest 2026 Unlocked & Key Takeaways

S6 E123 - Podfest 2026 Unlocked & Key Takeaways

Send us Fan Mail Podfest 2026 Recap: AI, Networking, No Free Coffee & What’s Next for Sleep Takeout Michelle and Dan recap their experience at Podfest 2026 from their hotel-room “studio,” joking abou...

24 Mar 13min

S6 E122 - Is Costco Melatonin Bad for You?

S6 E122 - Is Costco Melatonin Bad for You?

Send us Fan Mail Costco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed) Michelle and Daniel film from Costco’s pharmacy and health/beauty aisles, highlighti...

17 Mar 15min

S6 E121 - The Sleep Trap

S6 E121 - The Sleep Trap

Send us Fan Mail The Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of Control Michelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingl...

10 Mar 12min

S6 E120 - Why trying harder to sleep backfires and Sleep Gummies

S6 E120 - Why trying harder to sleep backfires and Sleep Gummies

Send us Fan Mail How to Beat Insomnia: Tips and Tricks for Better Sleep In this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help...

3 Mar 11min

S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room

S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room

Send us Fan Mail S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room What really happens when podcasters hit the road? In this casual, behind-the-scenes episode, Dan and Michelle sit...

24 Feb 10min

S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest

S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest

Send us Fan Mail S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest In this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. ...

17 Feb 10min

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