Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change
In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season. This meditation is designed to ease the transiti...
5 Okt 202548min
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're fe...
30 Sep 20253min
Fresh Starts ✨ Sleep Meditation For Renewal
In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a new breath. Snuggle in, get cozy, and allow this ge...
28 Sep 202546min
Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries
Tonight's mini meditation has been written to help you with that familiar night-before flutter. Whether you're feeling a tightness in your chest, or a heaviness in your thoughts. This is a reminder ...
23 Sep 20255min
Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress
In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm your body and your mind, opening the pathway to a w...
21 Sep 202547min
Accessing Life's Simple Joys ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of ...
16 Sep 20253min
Trusting Yourself ✨ Confidence Building Sleep Meditation
In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just w...
14 Sep 202546min
Karissa On...Astrology with Aliza Kelly ✨
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspirin...
10 Sep 202538min
