Letting Go Of Anxiety ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about letting go of anxiety, and how meditation can be used to hack your nervous system and find rest. To hear more on this topic, and practice a meditatio...
19 Aug 20253min
Reset Your Nervous System ✨ Sleep Meditation For Overthinking
In tonight's Sleep Meditation with Karissa, we're going to be practising breathwork and soothing visualisation to reset our nervous systems, and put us in a space of relaxation and rest. Join Slee...
17 Aug 202545min
Your End of Day Shift - Find Your Life Balance ✨ Mini Meditation
Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to reinstate your work-life balance. Join Sleep Wave...
12 Aug 20257min
Deep Restorative Sleep ✨ Meditation To Help You Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to step off the insomnia rollercoaster together and get one of those blissful, deep sleeps that makes everything feel brighter the next day. Jo...
10 Aug 202544min
Can being present bring a better future? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about the present, and how focusing too much on the future can make your goals harder to obtain. To hear more on this topic, and practice a meditation that...
5 Aug 20253min
Living Amongst Dragons ✨ Fantasy Bedtime Story
In tonight's Bedtime Story with Karissa, we're going to a remote mountain top, where a woman lives far away from civilisation, born and raised peacefully amongst dragons. Join Sleep Wave Premium ✨ i...
3 Aug 202545min
Relax & Reset During Your Commute ✨ 5-Minute Meditation
This mini meditation is designed to be listened to on the way to work. Maybe you’re walking to work, riding the bus, or sitting on a train... Wherever you are — your commute is a great time to take a ...
29 Jul 20257min
Inner Seasons ✨ Sleep Meditation for Hormonal Change
Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner changes that can often lead us toward insomnia. This...
27 Jul 202549min
