A Mental Vacation ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best ...
28 Apr 202444min
A Golden Light ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. Thi...
21 Apr 202441min
Letting Go Of Other's Opinions ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we invite you to fall asleep to the idea of living authentically. When we practice letting go of attachments to external validation, whether it be from soci...
14 Apr 202442min
Affirmations For Self-Compassion ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep. This meditation include...
7 Apr 202440min
From Dark To Light ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be contemplating the many lessons and gifts that deep life transitions may offer us. Although times might be tough, and you may be going thro...
31 Mar 202439min
Awakening In Spring ✨ Sleep Meditation For Earth Day
Let's meditate tonight on the renewal of spring, and all that it means for us. It means rebirth, new energy, a chance to do all the things we we dreamt of through the winter. As the flowers begin to b...
25 Mar 202439min
Manifesting Abundance ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we're going to teach ourselves an attitude of abundance. Financial stress keeps a lot of us up at night, whatever our position. It's easy to get caught up i...
18 Mar 202439min
Finding Joy In Hard Times ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're working on finding and accepting joy into our lives despite the circumstances we find ourselves in. Even in the toughest of times you can find ways to...
11 Mar 202437min
