Calm Anxious Thoughts To Fall Asleep ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we are going to enjoy the sweetness and peace that comes when we give our thoughts space. This will help slow down racing thoughts and allow you to drift in...
23 Okt 202338min
Getting Comfortable With Impermanence ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, let's change our point of view. It's easy to lay at night, worrying about change- things that may affect your relationships or your routine- but sometimes, ...
16 Okt 202337min
This Is Water ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa, inspired by David Foster Wallace, explores the idea of expanding awareness to help us see what is hiding in plain sight. Join Sleep Wave Premium ✨ in just two...
9 Okt 202337min
Beginning Again ✨ Sleep Meditation
Tonight’s meditation is exploring what it’s like to come back to yourself. If this is your very first time meditating, or if it’s your two-thousandth, tonight we will all be beginners, starting again ...
2 Okt 202337min
Get Sleepy In The Moonlight ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we're going to meditate on the magical, mystical moon and all it gives us - light, peace, beauty, balance, and so much more. Allow the glowing light of the m...
25 Sep 202336min
Making Room For Relaxation ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to give our self some space. Meditation can be such a sweet window into creating inner space, and meditating before sleep is an especially gentl...
18 Sep 202337min
Safe & Sound ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we're going to tap into a feeling of inner stability, which helps us to feel safe. Safe enough to really relax and deeply let go, if only temporarily, of our...
11 Sep 202337min
Creating Space To Be ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to create a space where we can relax, and focus on just being here. We'll focus on our breath, savoring all the wisdom and peace to be gained fr...
4 Sep 202336min
