Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those in...
7 Apr 4min
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax. With soothing guidance, you’ll release hidden tension in both bo...
5 Apr 49min
Lock In A Year Of Beautiful Rest 💜
Tap "Get" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Spring often arrives quietly… a little more light in the evening, a little more space to breathe. And it ca...
1 Apr 50s
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a simple visualization, you’ll set down the weight of ...
31 Mar 6min
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and the quiet joys of spring. As the day unfolds wit...
29 Mar 44min
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal period of growth, change, and realignment. Toget...
25 Mar 3min
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain. As soothing imagery and calming breath guide you inward, this peaceful practice helps wash...
23 Mar 47min
Let Go Of The Day ✨ Mini Meditation For Stress Relief
In tonight’s mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by...
18 Mar 6min
