Creating Your Dream Space ✨ Guided Meditation For Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe s...
4 Aug 202448min
Beauty & The Enchanted Storybook ✨ Fairytale Romance Bedtime Story
In tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed. Join...
31 Jul 202456min
Protecting Your Peace ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. Join Sl...
28 Jul 202459min
Boost Your Mood Naturally ✨ Guided Sleep Meditation
Tonight's Sleep Meditation with Karissa is all about making you feel good. Because you deserve to feel good. You deserve a moment of rest that calms your mind, eases your worries, and makes you wake u...
21 Jul 202452min
Navigating Change ✨ Sleep Meditation to Calm Anxiety
In tonight's Sleep Meditation with Karissa, we're talking change. There are few things harder in life than feeling out of control of a situation. When things change, especially if they change swiftly,...
14 Jul 202458min
Unlocking Your Inner Potential ✨ Guided Meditation For Better Sleep
In tonight's Sleep Meditation with Karissa, we are going to retreat into the sweetness of a deeply healing meditation to rest fully and unlock our inner potential, so that we can learn to better be ou...
7 Jul 202450min
Guided Meditation for Insomnia ✨ Fall Asleep Fast Tonight
Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give y...
30 Jun 202454min
Relax into Life's Flow ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could...
23 Jun 202451min
