Regulating Your Stress Response ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to focus on why we sometimes get stuck in fight or flight mode, and what we can do to gently, consistently break that cycle. Your mental and ph...
19 Feb 202439min
A Moment Of Self Care ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, let's take a dedicated moment of self-care. As we breathe and consciously release the tension and anxiety that may be lingering in the body and mind, we all...
12 Feb 202441min
Confronting Your Inner Critic ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to confront that voice in our mind that tells us we're not good enough. We're going to bring more awareness to these voices, and give ourselves ...
5 Feb 202440min
Learning Radical Acceptance ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to learn radical acceptance, becoming ok with our thoughts, feelings and circumstances, allowing them to roll through our minds, and reminding o...
29 Jan 202440min
Accessing Life's Simple Joys ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep. Join Sleep Wave Premium ✨ in just two tap...
22 Jan 202441min
Don't Sweat The Small Stuff ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel in...
15 Jan 202438min
Embracing New Beginnings ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to drift off to sleep meditating on how it feels to begin again. This is an empowering and life-changing practice that will help us grow, in wa...
8 Jan 202438min
Accessing Your Inner Strength ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to meditate on overcoming obstacles, listening to the waves of our breath as they soothe us to sleep and help us to find peace and clarity withi...
1 Jan 202438min
