As Steady As A Mountain ✨ Rewind Meditation
In tonight's Sleep Meditation with Karissa we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a jo...
9 Jan 202339min
Slowing Down For The Winter Solstice ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa has been created to help those who struggle to let go into sleep. We are now deep into the winter and all of nature is in hibernation. It’s a time of introspect...
2 Jan 202340min
Prioritising Rest For The New Year ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa invites you to drop into the natural quiet and cosiness of winter. Let's tune into the deep, ancient rhythms of the natural world that have been embedded in the...
26 Des 202242min
Generosity & Abundance ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to meditate on the power of generosity and how that connects to abundance. Not only abundance of money, but how having a generous spirit can eas...
19 Des 202242min
Relaxing Into Your Truth ✨ Sleep Meditation
In tonight's specially selected Sleep Wave Rewind, Karissa will guide you on a Sleep Meditation all about relaxing into your truth, for deeper rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy ...
12 Des 202240min
Get Sleepy Watching The Sunset ✨ Sleep Meditation
Tonight we’re going to meditate on the slow sinking of the sun into the sky, and honor the natural transition from day into night. By doing so, we’ll begin to honor our own rhythms too. We are a part ...
5 Des 202240min
Self Discipline For More Restful Sleep ✨ Sleep Meditation
Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. T...
28 Nov 202241min
Dream Your Way To Feeling Good ✨ Sleep Meditation
Tonight we’re going to open ourselves up to feeling good, and all that may bring. By gently quieting your busy thoughts, you naturally begin to feel better. By feeling better it is easier to be open t...
21 Nov 202239min
