Living Authentically For Peaceful Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a more authentic life. Join Sleep Wave Premium ✨ in j...
6 Mar 202337min
Take The Pressure Off For Easy Sleep ✨ Sleep Meditation
Tonight, we're going to be taking the pressure of ourselves to fall asleep immediately, and just relax. You'll find that when your focus is softened and your mind relaxed, sleep stops being so hard to...
27 Feb 202341min
Sleep Wave Presents: Night Falls ✨ Relaxing At The Spa
In tonight's episode, we have something a little different for you- we’d like to introduce you to one of our sister podcasts, Night Falls, a much loved part of the Sleepiest Family. So get comfy, rela...
20 Feb 202347min
Free Your Mind Of Worry ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa is especially for you worriers. If there is something on your mind that continues to worry you, remind yourself tonight that “worrying is like paying a debt you...
13 Feb 202339min
Welcome To Sleep Wave 💜
If you struggle with Sleep, whether it’s taking a while to drift off or waking up in the night - This show is made for you 💜 I’m Karissa, and this is Sleep Wave. A sleepy podcast that does things di...
9 Feb 20233min
Clarity & Insight Through Intuition ✨ Sleep Meditation
Tonight’s Sleep Meditation offers clarity and insight into the process of clarity and insight. When you're not sure what to do, it can be best to listen to your gut. But sometimes it seems like you ca...
6 Feb 202344min
Recharging Your Batteries ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa focuses on the importance of looking after yourself, understanding your body and your mind's needs and ensuring that you get the rest you need to face whatever ...
30 Jan 202347min
Overcoming The Fear Of Tomorrow ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa we’re going to address the 'Sunday Scaries'- the fear of tomorrow. By recognizing our anxiety about what's to come, we can begin to both soothe and balance i...
23 Jan 202338min
