Learning To Trust Yourself ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself. A gentle reminder that meditation can quiet the busy mind and help you rest with more ease and confid...
11 Feb 4min
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to...
9 Feb 47min
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest. Through slow breathing and a simple visualization, this short practice helps quiet overstimulat...
4 Feb 6min
The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, you’ll follow a young princess on a gentle nighttime adventure when a small spell goes awry. A calm, cozy fairytale designed to quiet your mind and guide you t...
2 Feb 47min
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and emotional balance. This conversation looks at how ast...
28 Jan 8min
Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation
In tonight’s sleep meditation with Karissa, you’re guided on a gentle nature journey designed to ground the body and quiet the mind. Through soothing imagery and a slow pace, this calming practice hel...
26 Jan 48min
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times
In tonight’s mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night. When the world grows quiet and emotions surface, this short practice creates a sa...
21 Jan 7min
Chakra Body Scan For A Healing Sleep ✨ Visualization Meditation For Deep Rest
In tonight’s sleep meditation with Karissa, you’re guided through a calming chakra body scan, designed to relax the body and quiet the mind. Moving slowly through each energy center with breath and ...
19 Jan 48min
