Heraclitus and the River of Rest
In this soothing bedtime episode, we explore the famous saying of the Greek philosopher Heraclitus: “No one ever steps in the same river twice.” Far from being a riddle, his words become a tender invi...
25 Nov 202512min
Zen Koans- Puzzling into Peaceful Sleep
Do not trouble your mind. These Zen koans are not meant to stir your mind, but rather help it unwind. These puzzles do not seek a solution; there only here to guide you to a serene night and to a rest...
14 Nov 202517min
What is Hell?
What is Hell exactly? Is it important? In this episode, we delve a little into the importance of Hell and whether we should be afraid of its existence. Join me on this different journey through Hell.
7 Nov 202520min
Seneca's Evening Reflections- Unwinding with Stoicism
Rest tonight with the wisdom of Seneca. Heed his advice for living in the moment, and choose to let go of the day's worries and troubles. Choose rest, choose peace.
31 Okt 202517min
Confucian Harmony- Aligning with Night’s Rhythm
Drift gently into tranquility with the timeless wisdom of Confucius.As the day fades and the world quiets, let Confucian principles guide you to release the burdens of striving and control. Instead of...
24 Okt 202518min
Epicurus and the Art of simple rest
Join me in this episode to a journey to discover the art of simple pleasures. The epicurean method of finding peace in the simple things. Of finding rest by relishing the simple pleasures #SleepWellPo...
17 Okt 202517min
Finding Rest in Aristotle's Golden Mean
Find your balance through Aristotle's Golden mean. Seek rest by searching inwards and discover the right measure between life and rest.
9 Okt 202522min
Finding Peace in Sartre's Freedom
In this episode we seek to find rest through the exploration of existentialism. Our choices shape our path, and we choose to let down our burdens and rest. So, rest my friends and let the philosophy g...
2 Okt 202522min
