Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Episoder(141)

Drifting over a beautiful coral reef in a submarine

Drifting over a beautiful coral reef in a submarine

Embark on a soothing nighttime journey with our latest episode, "Drifting on a Calm Lake on a Paddleboard." Allow the rhythm of gentle waters and enchanting rhythms of nature's night to cradle you int...

30 Mai 202520min

Visiting a peaceful seaside yoga retreat

Visiting a peaceful seaside yoga retreat

Journey with us in this episode of "Sleep with Guided Meditations," titled "Visiting a bustling space station." Immerse yourself in the captivating ambience of a grand, luminous space station, complet...

28 Mai 202522min

Walking through a bustling street in Paris

Walking through a bustling street in Paris

Immerse yourself in our new episode of "Sleep with Guided Meditations" titled "Walking through a peaceful Victorian garden". Trade the noise of everyday living for a canopy of whispering willows and t...

26 Mai 202521min

Walking through a misty redwood forest

Walking through a misty redwood forest

Delve into a peaceful journey in our latest sleepcast titled "Walking through a tranquil greenhouse filled with orchids". Feel the warmth as the sun filters its glowing embrace through the glass panel...

23 Mai 202521min

Floating in a pool of warm, glowing bioluminescence

Floating in a pool of warm, glowing bioluminescence

Drift off to the mesmerizing realm of "Sleep with Guided Meditations". Our latest episode, "Floating over a Peaceful Moonlit Desert", offers a tranquil journey of sense and soul. Visualize floating ov...

21 Mai 202521min

Visiting a bustling tropical rainforest

Visiting a bustling tropical rainforest

Welcome to a new episode of "Sleep with Guided Meditations" titled "Visiting a beautiful palace garden". Let us transport you to a tranquil paradise nestled within an opulent palace. As dusk settles, ...

19 Mai 202520min

Visiting a bustling honey bee farm

Visiting a bustling honey bee farm

In this episode of "Sleep with Guided Meditations," we invite you to journey within your imagination to stand amidst a lively penguin colony within an exquisitely bluish-white landscape. Infuse your s...

16 Mai 202521min

Walking through a silent, serene graveyard

Walking through a silent, serene graveyard

In "Walking through a peaceful historical museum," our latest episode from Sleep with Guided Meditations, allow your imagination to embarks on a relaxing stroll down a mythical nature avenue. Revel in...

14 Mai 202519min

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