Night 151: Love is a Sacred Silence
Sometimes just existing next to one another without saying a word is more than enough, it gives us time to turn down the inner noise and reflect on what matters most. Sit back and relax as I read to y...
8 Jun 202210min
Night One Hundred Fifty: Moments of Today
Meditation can certainly provide some much-needed space in your life; the best time to meditate is whenever we can. After a day of responsibilities, take this time to pause; settle in and surrender to...
6 Jun 20227min
Night One Hundred Forty: Desiderata
Sometimes it's good to take a step back from everything and Introspect about the world around us. Tonight on Sleeping Pill, I read to you Max Ehrmann's: "Desiderata" to help us re-center and set us ba...
18 Mai 202213min
Night One Hundred Thirty: Meditation for Sleep
In a world of busy lives, find comfort in this safe bubble. Reminder: you are allowed to rest. After a day of responsibilities, due dates, and draining productivity, take this time to pause; settle i...
27 Apr 202214min
Night One Hundred Twenty
Hello there! We often forget how powerful self-affirmations are. Join me in this episode of Sleeping Pill as I read to you 50 Positive Affirmations You Should Tell Yourself. May these positive thought...
7 Apr 202214min
Night One Hundred Nineteen
Hey there! This episode is made especially for you. Yes, you. Surrender all your worries as I read you Rania Naim’s Self Love is the Best Form of Healing.
5 Apr 20229min
Night One Hundred Eighteen
Hello my Sweet Little Darlings! It's #FindARainbowDay today! Have you found any today? If you haven't, let's find one together as we read Esther's Rainbow by Kim Kane and Sara Acton.
3 Apr 20228min
Night ???
Hello Darlings! Welcome to another night of Sleeping Pill. Come join us for another relaxing night of meditation, here in our bubble, where we have wonderful sleep and even more wonderful dreams.
1 Apr 202233s
