sleeptrust podcast

We all want to have superb sleep. So, for all who are willing to take a portion of pain, there is something great that you can do at home right away. Curious? Having a cold shower for 3-5 minutes is n...

22 Jan 202018min

Being faced with bad sleep means that we have to change things to get a new and better result in regards to our sleep. And every change needs a conscious decision upfront and the willpower to follow t...

15 Jan 202018min

Alcohol is a substance that we all get in touch with at some point in our lives. Alcohol can give us big joy and big drama depending on how we decide to integrate it into our lives. Confronted with ba...

8 Jan 202021min

Happy New Year. I wish 2020 to be the best year ever for you. May you experience the best health, meet great people, have fantastic relationships, tremendous success and of course superb sleep. Just i...

1 Jan 202013min

Facing Insomnia or just interested in leveraging your sleep quality. It doesn’t matter. The first choice should always be to work with nature and building your sleeptrust. This approach may take a bit...

18 Des 201918min

What we are talking about today is actually not about a full-blown dog therapy, but more on how dogs can help you to sleep better (and yes, there are therapy dogs out there). Dogs and pets, in general...

11 Des 201911min

If you ever felt awake but were not able to move you were probably facing a state that is called sleep paralysis. In this state, you might be able to open your eyes and your brain is still partly drea...

4 Des 20199min

Millennials are the first generation growing up with tech as we know it today. The natural and fully integrated technology into this generation comes with a couple of drawbacks thought that can impact...

27 Nov 201913min