Stories for the Seasons (Bedtime Collection)
A warm welcome to this soothing sleep collection, featuring a unique story for each season of the year. Starting in Spring, we will travel through the Healing Garden. Then, into Summer, paying a visit...
23 Mar 2h 30min
Positive Affirmations For Positive Body Image (8 Hours Sleep)
A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of “You Are” affirmations to help tackle negative thought patte...
23 Mar 8h
Box-Breathing Meditation (Advanced Version)
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold fo...
13 Mar 25min
Box-Breathing Meditation (Intermediate Version)
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold fo...
11 Mar 12min
Box-Breathing Meditation (Beginner Version)
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold fo...
9 Mar 7min
The River of Dreams (Guided Sleep Meditation)
A warm welcome to this soothing sleep meditation, where you will take an enchanting journey down the River of Dreams. You will float effortlessly through the calm, tranquil waters, and enter a world o...
2 Mar 31min
Find Peace & Be Present (Body Scan)
A warm welcome to this guided body scan meditation, designed to bring you into the present moment, and find peace. Very slowly we will scan down your body, connecting to and noticing different parts o...
23 Feb 18min
The Starlight Kingdom (Guided Sleep Meditation)
This soothing sleep meditation is designed to calm your mind and relax your body, bringing you into a deep state of comfort and peace. You will pass by different constellations, each of them speaking ...
16 Feb 41min
