Buddhist Philosophy for a Racing Mind to Fall Asleep To
In the quiet stillness before sleep, this calm philosophy episode explores Buddhist wisdom for a racing mind. Moving slowly through mindfulness, impermanence, non-attachment, breath, awareness, cravin...
9 Jul 51min
The Philosophy of Stoicism for an Anxious World to Fall Asleep To
In the quiet stillness before sleep, this calm philosophy episode explores Stoicism as a way of finding steadiness in an anxious world. Moving slowly through uncertainty, news overload, social pressur...
8 Jul 3h 34min
Buddhist Philosophy for Letting Go to Fall Asleep To
In the quiet stillness before sleep, this calm philosophy episode explores Buddhist wisdom and the gentle art of letting go. Moving slowly through impermanence, craving, attachment, mindfulness, compa...
7 Jul 1h 50min
The Philosophy of Stoic Calm for an Anxious Mind for Sleep
In the quiet stillness before sleep, this calm philosophy episode explores Stoicism as a gentle way to quiet an anxious mind at night. Moving slowly through unfinished tasks, future worries, social pr...
6 Jul 1h 50min
The Philosophy of Nietzsche, Stoicism, and Inner Strength
In the quiet stillness before sleep, this calm philosophy episode explores Nietzsche and Stoicism as two powerful ways of facing suffering, fear, discipline, and the difficult work of becoming stronge...
5 Jul 1h 35min
The Philosophy of Death, Memento Mori, and How to Stop Fearing the End for Sleep
In the quiet stillness before sleep, this calm philosophy episode explores death, memento mori, and the ancient practice of remembering mortality without being consumed by fear. Moving slowly through ...
4 Jul 1h 38min
The Philosophy of Carl Jung and the Shadow Self to Fall Asleep To for Sleep
In the quiet darkness before sleep, this calm philosophy episode explores Carl Jung and his mysterious idea of the shadow self — the hidden side of the personality made of the feelings, memories, fear...
3 Jul 1h 38min
The Philosophy of Alan Watts and the Peace of Letting Go for Sleep
In the quiet stillness before sleep, this calm philosophy episode explores Alan Watts and the art of letting go. Moving slowly through Taoism, Zen, flow, overthinking, control, identity, the illusion ...
2 Jul 3h 37min
