122: Do You Really Know What You're Eating?
Did you know the environment, who we're with, what size bowl we choose plus many other factors affect how much and what we eat? Clare and Anna geek out on some research about the 200 daily decisions w...
22 Mar 202130min
121: Listeners' Questions March 2021
Wondering what Slimming World online meetings are like? Scared to rejoin after a huge gain? Has a cold lingering winter knocked your mojo? Anna and Clare are back with some bitesize motivation and a s...
15 Mar 20211h 4min
120: Springtime Clear Out
Open those wardrobe doors...let's talk clothes as together we look through some of the pieces we yearn to wear, some of the pieces we used to wear and some of the pieces we probably should have binned...
8 Mar 202144min
119: Meeting Margaret Miles-Bramwell
Why the psychology behind Slimming World's ethos is still as relevant now, as it was 52 years ago. Anna and Clare meet Slimming World founder, Margaret Miles-Bramwell. From Food Optimising to IMAGE Th...
1 Mar 202141min
118: One For The Men
Can men lose weight on the Slimming World plan too? Sure - says Jason Dury, Man of the Year 2020 and a whole bunch of our male podcast listeners! In most age groups, men are more likely than women to ...
22 Feb 202158min
117: Listeners' Questions February 2021
Roll up, roll up - another sack load of listeners' questions have arrived on the doorstep. Anna and Clare delve into the bag to discover what's on Slimming World members' minds this February 2021.Pres...
15 Feb 202149min
116: When Those We Love Sabotage Our Success
It may be Valentine's Day this week, but for some of us - it's the people closest to us who are ready to steer us off course at the first hurdle! Perhaps they're not following the plan, perhaps they'r...
8 Feb 202133min
115: Back to Basics: Body Magic
Five Body Magic activities you can do with us, during this podcast. Equipment needed: Two tins! Nothing too strenuous, just a chance to warm up a bit and move off the sofa for a few minutes. Note: It ...
1 Feb 202131min
