98: Things You Never Noticed
When was the last time you read your Slimming World pack from cover to cover? No, we mean REALLY read it?! It's Clare's last week of being 36 so her and Anna pick out '36 things you never noticed' in ...
5 Okt 202043min
97: SPeed Up Your Progress
Boom: 10 tasty Extra Easy SP recipes from Clare and Anna to give your weight loss journey a boost AND keep your plate looking pretty! From falafel burgers to cauliflower lentil dahl, the gals get exci...
28 Sep 202040min
96: Cheers! Salute! Prost!
Could what you’re drinking be sabotaging your weight loss without you even realising? Anna and Clare introduce a day in the life of ‘Kez’ for a shocking quiz that reveals the hidden syns behind most o...
21 Sep 202034min
95: Listeners’ Questions September 2020
From Australia to the Outer Hebrides…cycling wins to diamond celebrations, Anna and Clare sift through the listeners’ questions bag to hear what’s on the minds of Slimming World members this month.Pre...
14 Sep 20201h 3min
94: Day One
What advice would you have for someone starting their Slimming World journey? Whether you’re rejoining a ‘real life’ group or are happy to draw the line after a big gain over lockdown - this episode i...
7 Sep 202037min
93: Easy As Riding A Bike
Clare’s finally convinced Anna to get her leg over…a bike that is! Walking/cycling along an old railway line in the Peak District, they discuss the importance of creating long-term lifestyle habit cha...
31 Aug 202041min
92: Try Something New
Banana blossom, silken tofu and ugli fruit… Anna and Clare sift through the Slimming World book and pick out five items they’ve never heard of and never tried before! What unknown free food and speed ...
24 Aug 202039min
91: Using Past Progress to Plan for Your Future
Your best week in review. When you’ve lost your mojo let’s look back at when you WERE nailing it, and factor this into your plan for the upcoming month. [The ten steps Anna mentions are also shared on...
17 Aug 202029min
