49: Fibre & Healthy Extra B on Slimming World
What difference does fibre really make to your weight loss? Anna and Clare offer some Healthy Extra B inspiration sprinkled with oats and breadcrumbs for you. Presented by Anna Mangan and Clare Freema...
11 Nov 201929min
48: Shoulds & Expectations
Are you beating yourself up because you think you should be further ahead than you are? Whether it’s a dose of comparisonitis or you’re falling victim to setting unrealistic expectations, Anna and Cla...
4 Nov 201940min
47: Vegan & Plant Based Diets
Curious to know how a vegan can lose weight with Slimming World? We are too.Clare's signed up to Cancer Research's VegPledge to do the whole of November plant-based. Tons of our listeners have given u...
28 Okt 201929min
46: Every Mind Matters
Some days we feel blue. Some days we just feel off. And some days we feel lost.Anna and Clare have both been there, plenty of times.So in light of Every Mind Matters - Slimming World's new campaign wi...
21 Okt 201935min
45: Listeners' Questions October 2019 (Slimming World)
How to pick your target weight, tricks to stop self-sabotage and how to get your head to catch up with your body...Contains plenty of knicker talk and toilet humour.Presented by Anna Mangan and Clare ...
14 Okt 201957min
44: What Do You Know?
Our past behaviour predicts our future behaviour… So grab a pen, paper & your Slimming World book, and join Clare looking over the last 11 weeks of our weight loss journey as we look ahead to what our...
7 Okt 201918min
43: Why Sleep Matters
Hit a wall in your weight loss? Struggling with getting enough shut-eye? Anna and Clare look into the impact a lack of sleep has on us mentally and physically.Presented by Anna Mangan and Clare Freema...
30 Sep 201931min
42: Birthdays - yours, ours and Slimming World's!
Happy 50th Birthday Slimming World, plus how to survive a birthday celebration - be it yours or someone else’s! Do you really want your cake? Or are there other ways you could be ‘treating’ yourself b...
23 Sep 201927min
