41: Listeners’ Questions September on Slimming World
Nearly target, struggling at target and feeling down as the dark nights descend…There are a few themes around September’s Listeners’ Questions episode. Thanks for all of your contributions, keep sendi...
16 Sep 201945min
40: Boredom Eating, How To Beat It
Sorry if you're a crocheter, Clare still needs convincing on this one... However, there are tons of other tips and tricks from Anna, Clare and our listeners on how to beat boredom eating - with and wi...
9 Sep 201922min
39: Social Media On A Diet: Pros & Cons
Do you struggle with ‘comparisonitis’, or does using social media help keep you on track? Is it a place you come to learn, or somewhere you find yourself being distracted? Are the endless photos of fo...
2 Sep 201928min
38: A Milestone & Moment Of Clarity
Warning: This one is raw, unedited and contains lots of tears. Don't listen just yet if you're feeling a bit sensitive!Anna is a poorly bear & Clare has hit a personal milestone, but it's left her fee...
26 Aug 201914min
38: Gains
What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest.Anna and Clare p...
19 Aug 201942min
37: YMCA
No dancing required. Just a pen and a post-it/other type of recyclable piece of paper....On a tram trip across Manchester, Anna and Clare get deep over their reasons why, what's really motivating them...
12 Aug 201922min
36: Listeners' Questions on the Slimming World Golden Bus
All aboard! Anna and Clare gatecrash the #SWGolden bus visit in Manchester's Piccadilly Gardens.This episode is sprinkled with your comments, a peek at a cooking demonstration and not one, but two gue...
5 Aug 201953min
35: Gluten Free on Slimming World
What is gluten, how to cook without it Slimming World style and why all restaurants are legally obliged to tell you an allergy ingredients.Plus, Anna gives Clare an insight into consultant training an...
29 Jul 201922min
