Hurt Feelings
Do your feelings get hurt easily in your relationship — even in small, trivial matters? On this episode of Small Things Often, find out why this happens — and how to manage and repair these hurtful mo...
8 Jul 20202min
Attunement Through Awareness
One of our deepest needs is for our partner to “know” us — to be truly attuned to us. On this episode of Small Things Often, discover how awareness will help you open up during a conflict —let your pa...
6 Jul 20203min
What Is a Bid for Connection?
Knowing when your loved one is trying to connect with you isn’t always intuitive. On this episode of Small Things Often, we’ll explain why you need to know your bids for connection and take you throug...
1 Jul 20202min
Emotion Coaching
You’re smart — of course — but are you emotionally intelligent? In this episode of Small Things Often, how you can use emotion coaching in your relationship to connect with your partner by becoming mo...
29 Jun 20202min
Under Stress, We All Regress
Do you communicate differently when you’re stressed? You’re not alone! In this episode of Small Things Often, we’ll show you why under stress, we all regress, and what you can do to keep your relation...
24 Jun 20202min
Understanding Your Feelings
Difficult emotions can be difficult to truly understand! On this episode of Small Things Often, we’re putting those emotions through the Feeling Wheel — and you can too by printing your own here https...
22 Jun 20202min
Mindfulness and Awareness
How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot ...
17 Jun 20202min
Flooding and Overwhelm
Have you had an argument with your partner lately, where you totally lost it because you were overwhelmed with feelings of anger, fear, or hurt? If so, this episode of Small Things Often is for you! D...
15 Jun 20203min
