Ep. 5: 10 Minute Intermediate Leg Routine
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite...
27 Jun 20174min
Ep. 4: 10 Minute Leg Routine for the Beginner
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite...
20 Jun 20174min
Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite...
13 Jun 20173min
Ep. 2: 3 Worst Exercises For Your Joints- Upright Rows
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emot...
4 Mar 20173min
Ep.1: 3 Worst Exercises for Your Joints- Dips
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emot...
4 Mar 20174min
Ep. 0: About Smart Exercise and JJ Flizanes
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emot...
4 Mar 20178min
