Sober Awkward

Sober Awkward

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night and announced, “I’m never drinking again,” only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one glass. Vic and Ulrika came from very different drinking worlds, but somehow ended up in exactly the same place.


Join author, podcaster and former binge drinking party animal Victoria Vanstone and broadcaster, writer and former stay at home drinker Ulrika Jonsson as they attempt to work out how the hell you do life without booze. Spoiler alert, neither of them has all the answers.


Each week on Sober Awkward, Vic and Ulrika rummage through the bits of sobriety people don’t talk about enough, anxiety, cravings, motherhood, ageing, relationships, sober sex, socialising, identity wobbles and that alarming moment when you realise you actually have to feel your feelings now. There are booze facts, ridiculous confessions, regular trips to the shame shed and absolutely no pretending that sobriety turns you into someone who enjoys green juice and sunrise yoga.


So whether you’ve hit a wall, you’re sick of hangovers and 3am anxiety, you’re quietly wondering if you drink too much, or you’re already sober and clutching a cup of tea wondering what the fuck happened to your personality, you’re in the right place.


Pop the kettle on. It’s time to feel the awkward and do it anyway.

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Episoder(445)

Still Sober, Still Awkward

Still Sober, Still Awkward

As a special treat to celebrate the final episode of Series 13, I’m delighted to welcome Hamish back to the podcast for a proper catch-up.Yes, he’s still sober. Yes, he’s still awkward. And yes, he’s ...

21 Jun 55min

The Share Shed: Writing Competition Entries

The Share Shed: Writing Competition Entries

The Share Shed – Sober Awkward Writing Competition Specials - No More Numbing Out - By Aliz, TexasEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be read...

17 Jun 7min

Nangs: The Addiction Nobody Talks About with Sam Bramman

Nangs: The Addiction Nobody Talks About with Sam Bramman

This week on Sober Awkward, Vic steps away from alcohol to explore another addiction that is quietly growing across Australia: Nangs.Nitrous oxide, often sold legally and delivered to your door within...

14 Jun 37min

The Share Shed: Awkward Questions & Confessions

The Share Shed: Awkward Questions & Confessions

This week in the Share Shed, one listener wakes up to discover he’d apparently spent 40 minutes running barefoot on a treadmill at 3am… after swimming in a stranger’s pool and blacking out at a party....

10 Jun 8min

Have You Swapped Booze for Scrolling? with TJ Power

Have You Swapped Booze for Scrolling? with TJ Power

This week on Sober Awkward, Vic sits down with TJ Power, a well-known neuroscientist, author of the Sunday Times bestseller The DOSE Effect, and the founder of the DOSE Lab. He is a leading voice in d...

7 Jun 56min

The Share Shed: Awkward Questions & Confessions

The Share Shed: Awkward Questions & Confessions

Today on the Share Shed we have one confession and one question.First up, a listener wakes up in Las Vegas with more than just a hangover… let’s just say Elvis may have been involved and somebody acci...

3 Jun 10min

The Hidden Struggle of the High Functioning Drinker - with James Swanwick

The Hidden Struggle of the High Functioning Drinker - with James Swanwick

This week on Sober Awkward, Vic chats to James Swanwick about high-functioning drinking, success, pressure and the growing movement of people choosing to live alcohol free — not because they’ve comple...

31 Mai 57min

The Share Shed: Awkward Questions & Confessions

The Share Shed: Awkward Questions & Confessions

This week on the Share Shed we’re talking drunk online shopping… you know, those slightly terrifying mystery parcels that arrive two days after a blackout.From sequinned capes and stuffed frogs in hat...

27 Mai 8min

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