Sober Awkward

Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

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Episoder(407)

The Sweet Switch: Why Am I Eating So Much Crap Now I'm Sober?

The Sweet Switch: Why Am I Eating So Much Crap Now I'm Sober?

Ever noticed how the moment you put down the wine glass, you suddenly find yourself at the bottom of a family-sized bag of Haribo? You aren't alone. In fact, for many of us, the "sugar monster" was wa...

11 Jan 45min

How on earth do you celebrate your Soberversary??

How on earth do you celebrate your Soberversary??

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

7 Jan 10min

Your First 4 Weeks Sober – What Really Happens And How To Get Through It...

Your First 4 Weeks Sober – What Really Happens And How To Get Through It...

Warning: This episode contains an alarming amount of chat about a mysterious stranger called Derek and more casual mentions of “minge” in the first four minutes than any of us could ever have anticipa...

4 Jan 50min

Sober? Me? Where Do I Start...

Sober? Me? Where Do I Start...

New Year, New Liver?Feeling a bit "delicate" this morning? Maybe you’ve just woken up with a UDI (Unidentified Drinking Injury), a loaf of bread for a pillow, or you’re currently hiding under the duve...

31 Des 202556min

New Year’s Eve - Don’t just survive it – Outsmart it!

New Year’s Eve - Don’t just survive it – Outsmart it!

In this gloriously unhinged episode, Vic and Hamish find themselves in that awkward festive no-man’s-land between Christmas and New Year – gravy-stained, confused about the day, and dangerously close ...

28 Des 202546min

Our Annual Christmas Poem - From Two Sober Elves

Our Annual Christmas Poem - From Two Sober Elves

🎄 Merry Christmas from Sober Awkward! 🎄It’s that time of year again, the crackers are cracking, the mulled wine is flowing, and somewhere in the chaos, a sober legend (yes, you) is standing strong....

24 Des 20253min

Your Awkward Christmas Toolkit

Your Awkward Christmas Toolkit

If the idea of a sober Christmas makes you break out in a festive sweat, clutch a mince pie for emotional support, and whisper “Lord, give me strength,” then this episode is your new best friend.This ...

21 Des 202540min

Remember when Hamish was a sober baby?

Remember when Hamish was a sober baby?

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

17 Des 202522min

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