Sober Yoga Girl

Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(276)

No Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety Sisterhood

No Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety Sisterhood

Send us Fan Mail In this episode, Alex sits down with Ellen Woods from Sobriety Sisterhood. Alex and Ellen have been connected on Instagram for quite a long time and Ellen has attended lots of Alex's ...

10 Feb 202225min

Alex meets Clare Pooley, Author of the Sober Diaries

Alex meets Clare Pooley, Author of the Sober Diaries

Send us Fan Mail In this episode, Alex meets one of her favourite Quit Lit Authors, Clare Pooley! Clare Pooley spent 20 years in the heady world of advertising, working hard and playing harder. In 201...

3 Feb 202232min

An Expat's Sober Story with Kate

An Expat's Sober Story with Kate

Send us Fan Mail Meet Kate Gugerli, from @soberfitnesswithkate! Kate is an American mom of three living in Switzerland. We recorded this episode on her 700th day Alcohol Free! Kate says, "Uncovering w...

31 Jan 202228min

Meet Sarah, Your Sober Cheerleader

Meet Sarah, Your Sober Cheerleader

Send us Fan Mail Meet Sarah Stewart, your sober cheerleader! Sarah is a 28 year old in the UK. She works full time as a conveyancer for a property law firm, but in her spare time she creates content f...

27 Jan 202230min

Manifest your Sobriety with Anneka Reece

Manifest your Sobriety with Anneka Reece

Send us Fan Mail Meet Anneka Reece! Anneka, like Alex, is a former UAE teacher now turned coach. Anneka is a Health and Mindset Coach who specialises in alcohol free living and manifestation. Anneka w...

24 Jan 202230min

1000 Days Sober - "The Further I get from my Sobriety, The Closer I Must Stay to It" with Sarah Williamson

1000 Days Sober - "The Further I get from my Sobriety, The Closer I Must Stay to It" with Sarah Williamson

Send us Fan Mail This January I celebrated 1000 days sober! Also, truth bomb: I had three drinks in November. In this episode my lovely friend Sarah Williamson interviews me on my sober story, celebra...

20 Jan 202239min

Meet Tasha, one of the OG's from Sober Girls Yoga

Meet Tasha, one of the OG's from Sober Girls Yoga

Send us Fan Mail Alex is so excited to introduce you to Tasha! Tasha is one of the OG's of Sober Girls Yoga (which is now Sober Curious Yoga!) She joined one of the first challenges in July 2020 and h...

17 Jan 202227min

Breaking the Stigma of Mental Illness with Wendy Blanchard

Breaking the Stigma of Mental Illness with Wendy Blanchard

Send us Fan Mail In this episode, Alex connects with Wendy Blanchard, who is a writer and mental health advocate. Wendy has recovered from addiction and now has dedicated her career to helping others ...

13 Jan 202238min

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