"Your Mess is your Message" with Andy Ramage
Send us Fan Mail Andy Ramage is one of Alex's original inspirations to quit drinking alcohol. One of the co-founders of One Year No Beer, Andy is a coach, entrepreneur, broker, behavioural change and ...
1 Apr 202141min
"Rock Bottom is When You Stop Digging" with Kayla Lyons of 1000 Hours Dry
Send us Fan Mail In this episode, Alex connects with Kayla, founder of 1000 Hours Dry and the Dry Club, an alternative recovery community on Instagram. The Dry Club is inclusive to everyone on a sober...
29 Mar 20211h 14min
"Embodying who I Really Am" with Jasmine Taylor
Send us Fan Mail Jasmine Taylor is a singer, radio host and entrepreneur originally from the UK, now located in Abu Dhabi. Jasmine gave up during the COVID pandemic and says it was the best decision o...
22 Mar 202131min
Mindset Shifting with Hayley Noelle
Send us Fan Mail Alex is super excited to come full circle with her podcast journey and have Hayley Noelle on the podcast this week! Hayley was the first person to ever invite Alex for an interview ...
18 Mar 202124min
Seven Strategies for Your First Month Alcohol Free
Send us Fan Mail The first month alcohol free is extremely challenging for most people as they adapt to a new lifestyle. In this episode, Alex will take you through the seven strategies she thinks are...
11 Mar 20219min
The Former CEO Of Moms Drinking Wine: Annie Robert
Send us Fan Mail Alex is so excited to have one of her favorite Tik Tokers on this week's show! Annie Roberts, @thismamastillgotit is a sarcastic mom in Montreal, Canada who has over a quarter of a ...
4 Mar 202129min
Telling Friends and Family You're Alcohol Free
Send us Fan Mail One of the hardest things about going alcohol free is telling your friends and family about it. How do you deal with the questions and the pressure? In this episode I will share my ti...
25 Feb 202121min
My Story and My Journey
Send us Fan Mail In this first episode of Sober Yoga Girl, Alex gets intimate and personal, sharing her story of how she became a party girl at a young age, eventually quit drinking entirely, and foun...
18 Feb 202123min
