Finding Your Anxiety Recovery Purpose - Episode 43
Tactics alone won't cut it on the tough days..On the road to managing your mind & rewiring anxiety?Welcome. While certainly not easy, it’s possible and you must believe it is possible.By far, one of t...
14 Okt 202113min
Eat to Beat Depression and Anxiety ft. Dr. Drew Ramsey - Episode 42
Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an a...
12 Okt 202148min
10 Ways to Improve Social Skills to Decrease Anxiety - Episode 41
Do you worry you have no social skills or people think you’re socially awkward?**********Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits...
7 Okt 202122min
Don't Make This Mistake w/ Social Anxiety - Episode 40
“Just do it”“Just be confident”“Just talk to them” “Just be yourself”By far the biggest mistake people make is going 1 v 1 against social anxiety without any tools or reinforcements other than just fo...
4 Okt 202110min
What Causes Social Anxiety & Shyness? - Episode 39
When I first started to understand I might have social anxiety over 6 years ago I was so surprised.How did this happen? Why am I like this? What can I do about this? I went down the rabbit hole of lea...
30 Sep 202112min
Making Long Lasting Progress with Anxiety - Episode 38
A great mindset, reading quotes, Instagram posts, Tik Tok videos, inspirational articles help, but you need to get up & literally change your brain based on neuroscience! Not just today. Today and mos...
27 Sep 20218min
Feeling Stuck or Trapped? Listen! - Episode 37
Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Try flavors like Cola, Orange, and Gr...
24 Sep 202110min
Eat This Food to Decrease Social Anxiety! - Episode 36
It seems like every day I go on Instagram and see the wackiest health claims like if you eat 30 cucumbers you will destroy cancer in 2 days or if you drink 65 cups of green tea it will prevent you fro...
20 Sep 202111min
