Why Social Anxiety Still Feels Unsafe Even When You Know You're Safe
Do you ever know a situation is safe, but your body still reacts like it is not? You are not imagining it. Social anxiety often goes deeper than logic. In this episode I talk with Gwyneth Moss about...
13 Apr 8min
How Childhood Trauma Can Fuel Social Anxiety
Do certain situations still trigger fear, shame, or panic even when you know you should be fine? You are not broken. Old trauma can keep social anxiety active for years. In this episode I talk with ...
6 Apr 1h
I Thought This Would Make Me Confident… It Didn't
Do you feel confident in some situations… but suddenly freeze in others? Like you're fine one-on-one, but put you in a group, around someone you like or in a specific setting… and everything changes? ...
28 Mar 10min
Your Teenage Identity Is Ruining Your Social Life
Do you still feel insecure, awkward, or self-conscious in social situations, even though you're no longer that teenager? In this episode, Sebastiaan explains how social anxiety can be tied to identit...
16 Mar 11min
When Social Anxiety Starts to Shift — Real Member Stories
In this episode, you'll hear a Club member, Tapani, describe: • Panic attacks fading • Baseline anxiety dropping from a nine to a three • Triggers losing their grip • Overthinking decreasing • Feeling...
3 Mar 7min
Does Social Anxiety Change Last? A Real 4-Year Follow-Up
Four years ago, I interviewed Tapani after he had already made significant progress with his social anxiety. His lifelong blushing had reduced dramatically. Life was opening up in ways that once felt ...
23 Feb 34min
What the Social Confidence Club Is (And Isn't)
Enrollment for the Social Confidence Club is currently open. If you'd like to see how it works and whether it's a fit, you can start here: 👉 https://bit.ly/socialconfidenceclub Enrollment closes Marc...
2 Feb 12min
The Subtle Signs Your Social Anxiety Is Actually Shifting
Enrollment for the Social Confidence Club is currently open. If you'd like to see how it works and whether it's a fit, you can start here: 👉 https://bit.ly/socialconfidenceclub Enrollment closes Marc...
19 Jan 13min
