Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

Feel like a loser? Tap along!

Feel like a loser? Tap along!

In today's episode... Do you ever feel like a loser because you're dealing with Social Anxiety? Do you ever feel ashamed, uncomfortable, judged because of this? In this episode, Sebastiaan will be doi...

11 Mar 202219min

"Heart racing and face blushing are now gone, and I am definitely making progress!" [Testimonial]

"Heart racing and face blushing are now gone, and I am definitely making progress!" [Testimonial]

If you are suffering from Social Anxiety, one problem for you might be having physical sensations around your body. ...and although you cannot see what other people can see ...you feel tensed and judg...

8 Mar 20221min

The 2 Types of Social Anxiety

The 2 Types of Social Anxiety

In today's episode... Did you know there are two kinds of anxiety we experience socially? In this episode, that is what Sebastiaan will talk about Curious about what these two are? Or want to know ...

4 Mar 202213min

"After tapping, my physical symptoms alleviated and I return to a more natural state" [Testimonial]

"After tapping, my physical symptoms alleviated and I return to a more natural state" [Testimonial]

How would I gain benefit just by watching the tap-along sessions? Will I really feel more at ease? Will it help me reduce the pain that I am feeling? Can I really relate to the person? If you asked yo...

1 Mar 20221min

"I now have an active social life!" [Testimonial]

"I now have an active social life!" [Testimonial]

Here we are! The Social Confidence Club 3.0 has officially begun. And it has been a whirlwind of emotions, and we are proud of each and everyone who took the leap of faith forward and started their #J...

22 Feb 20221min

"70% of my Social Anxiety has simply disappeared!" [Social Confidence Club Testimonial]

"70% of my Social Anxiety has simply disappeared!" [Social Confidence Club Testimonial]

Do you have social fears such as social phobia, social perfectionism, and the likes? Did you know that there is a scientifically proven and effective technique that can help you get rid of those fears...

8 Feb 20222min

Brent's 1 Year Update: "I'm getting better and better as I go."

Brent's 1 Year Update: "I'm getting better and better as I go."

In today's episode... Have you ever felt that the world is caving in and of itself? Well, that was what Brent felt years before he joined the Social Confidence Club. Together, as a community and as ...

3 Feb 202236min

Social Confidence Club Testimonial: "Everybody got each other's back on this journey to social ease."

Social Confidence Club Testimonial: "Everybody got each other's back on this journey to social ease."

In this episode, listen to James as he talks about the things he liked the most inside the club such as: -the support with each other -the comfort and wisdom he gets during his setbacks -the informat...

1 Feb 202216min

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