Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

A clearer path of what to do to overcome social anxiety [30 Day Social Confidence Challenge]

A clearer path of what to do to overcome social anxiety [30 Day Social Confidence Challenge]

In today's episode... Scared to join our FREE 30 Day Social Confidence Challenge? Have you thought that "It won't be worth it"... ...or that "This will be a waste of time"? Be inspired by today's ...

27 Okt 20212min

EFT Myth #1: Tapping Is Just A Self-Help Tool

EFT Myth #1: Tapping Is Just A Self-Help Tool

In today's episode... While there are tons of scientific research proving the effectiveness of EFT Tapping (like this research done by The Tapping Solution: https://www.thetappingsolution.com/science-...

21 Okt 20219min

Getting profound insight every single day for 30 Days! [30 Day Social Confidence Challenge]

Getting profound insight every single day for 30 Days! [30 Day Social Confidence Challenge]

In today's episode... Do you ever feel discouraged to express yourself every time you speak in front of people? Do you feel awkward in social situations? Do you feel that there is something inside of ...

19 Okt 20212min

How To Stop Getting Rejected and How To Make More Friends

How To Stop Getting Rejected and How To Make More Friends

In today's episode... Have you been rejected in a social situation that then resulted in feelings of shame and guilt? Were you miserable for days and thought about it over and over? In this episode, S...

14 Okt 202115min

"I see a lot of positive changes with my Social Anxiety issues" [30 Day Social Confidence Challenge]

"I see a lot of positive changes with my Social Anxiety issues" [30 Day Social Confidence Challenge]

In today's episode... Do you feel psychologically drained because of your social anxiety? Do you want to start resolving your issues just by tapping along? Listen to the podcast to find out how you, t...

12 Okt 20212min

Do I Need To Get Diagnosed By A Therapist For Social Anxiety?

Do I Need To Get Diagnosed By A Therapist For Social Anxiety?

In today's episode... Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did Sebastiaan know he had social anxiety before? In ...

7 Okt 202110min

"I was able to get to the root cause of the triggers and negative beliefs I have." [30 Day Challenge Testimonial]

"I was able to get to the root cause of the triggers and negative beliefs I have." [30 Day Challenge Testimonial]

In today's episode... Did you know that there are reasons why certain social situations trigger you to feel anxious? Did you know why there are times you feel like "I'm not good enough" or "I'm not im...

5 Okt 20211min

Feeling demotivated in overcoming your SA? Hear this out!

Feeling demotivated in overcoming your SA? Hear this out!

In today's episode... Do you need some motivation in overcoming your social anxiety? Do you feel like overcoming your social anxiety is taking forever? In this episode, Sebastiaan talks about how lear...

1 Okt 202111min

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