Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

"EFT is a powerful technique that becomes so natural" [30 Day Social Confidence Challenge]

"EFT is a powerful technique that becomes so natural" [30 Day Social Confidence Challenge]

In today's episode.. Do you have a fear of being seen anxious in a social situation? Do you have blushing problems? Or do you get nervous often? Do you feel awkward about making eye contact with othe...

23 Nov 20215min

EFT tapping myth #5: I only get temporary results

EFT tapping myth #5: I only get temporary results

In today's episode... The three reasons why your changes are just temporary. Are you feeling confused as to where and how to tap the right way? Are you lost with words to say during a tapping session?...

18 Nov 202115min

"EFT is a powerful technique to reduce your Social Anxiety"  [30 Day Challenge Testimonial]

"EFT is a powerful technique to reduce your Social Anxiety" [30 Day Challenge Testimonial]

In today's episode.. Do you want to experience relief within 30 days? Do you want to experience tapping and learn the concepts that can help you reduce your suffering? Do you want to increase your sel...

16 Nov 20215min

EFT Myth #4: A tapping script will solve my Social Anxiety

EFT Myth #4: A tapping script will solve my Social Anxiety

In today's episode... When you hear the word tapping or Emotional Freedom Technique for the first time, what was your initial reaction? Were you curious about it? Did you try it by watching tap-along ...

11 Nov 20219min

"I have made a lot of progress in eliminating my Social Anxiety" [30Day Social Confidence Challenge]

"I have made a lot of progress in eliminating my Social Anxiety" [30Day Social Confidence Challenge]

In today's episode... The next FREE 30 Day Social Confidence Challenge is coming up! What are your expectations? What is your goal? In this episode, hear Dennis share his testimonial about how this ch...

9 Nov 20212min

EFT Myth #3: My Issue Should Be Collapsed In A Single Session

EFT Myth #3: My Issue Should Be Collapsed In A Single Session

In today's episode... When you go to a session with your therapist, have you asked yourself... ...how long should I wait for me to get rid of my Social Anxiety problem? ...will I overcome my problem i...

4 Nov 202111min

"Overcoming your Social Anxiety: Focus and Be Persistent With Your Journey" [Testimonial]

"Overcoming your Social Anxiety: Focus and Be Persistent With Your Journey" [Testimonial]

In today's episode... Have you ever asked yourself why you are suffering so much that no one seemed to understand your feelings? Do you feel still stuck with your negative memories? Do you want to ge...

2 Nov 20213min

EFT Myth 2: There is only one core event

EFT Myth 2: There is only one core event

In today's episode... Have you ever wondered if there is one significant negative emotional experience that caused your social anxiety? Did you think that if you clear this one negative experience, y...

29 Okt 202110min

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