!["Reading the WINS helps me to remember the progress!" [Testimonial]](https://cdn.podme.com/podcast-images/D39AC486F23A06733F1AC29CB39C7511_small.jpg)
"Reading the WINS helps me to remember the progress!" [Testimonial]
In today's episode... If you are already on your #JourneyToSocialEase, each win counts. And in this episode, hear Jan as he shares a testimonial and tip about what helped him continue his journey. Chi...
17 Aug 20213min
How To Make Friends When You Have Social Anxiety?
In today's episode... When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your experience... You might not be able to hang out with...
12 Aug 202110min
SC Club: "When I'm anxious, I imagine the whole group tapping and backing me up" [Testimonial]
In today's episode... In Social Psychology, a group is a collection of individuals, interacting and interdependent, who have come together to achieve particular objectives. And in Social Confidence Cl...
10 Aug 20214min
How Do You Stop The Fear Of Being Seen Anxious?
In today's episode... Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos: "How do you stop the fear of being seen anxious?" Listen to the full podcast s...
5 Aug 20219min
"I got scolded at the supermarket, and I surprisingly felt chill" [Testimonial]
In today's episode... There are days in the supermarket where they give "FREE TASTE" to some of the food they are selling. Some people might get one or maybe two, but people with Social Anxiety are fr...
3 Aug 20214min
Quick tips on OCD and Depression
In today's episode... We are addressing a request sent to us via Twitter. Here it goes: "Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders." Whil...
29 Jul 202113min
"I've been able to start conversations and interactions in public" [Testimonial]
In today's episode... How many of us here made an instant interaction with a stranger...in a public place? For people with Social Anxiety, this has been the most challenging and/or humiliating experie...
27 Jul 20213min
Why does my anxiety feel different in this situation?
In today's episode... Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze...
22 Jul 20219min
