Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(674)

Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident?

Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident?

In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled "shy."...

30 Mai 202516min

Why You Still Fear Rejection and How to Stop

Why You Still Fear Rejection and How to Stop

In this episode... If rejection terrifies you, you're not alone, and you're not broken. In this episode, Social Confidence Coach, Sebastiaan van der Schrier, and EFT expert, Rick Wilkes, reveal wha...

23 Mai 202555min

Releasing the need to be perfect

Releasing the need to be perfect

Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy.  This was before she became one...

23 Mai 202532min

Why Bullying Still Hurts... and How to Finally Heal It

Why Bullying Still Hurts... and How to Finally Heal It

Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you? In this episode, Seb shares how bullying in his own past triggered years of s...

22 Mai 20259min

Tiffany's Social Anxiety Recovery Story

Tiffany's Social Anxiety Recovery Story

In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she dis...

8 Mai 202539min

Replay: Live EFT Coaching – Fear of Feeling Confident

Replay: Live EFT Coaching – Fear of Feeling Confident

In this episode... "If I feel confident… I'll be humiliated." This is a fear many people with social anxiety carry, but almost no one talks about. In this live coaching session, you'll hear a Social C...

1 Mai 202516min

"I Have to Be Perfect or Else…" - A Simple Way to Start Breaking This Pattern

"I Have to Be Perfect or Else…" - A Simple Way to Start Breaking This Pattern

In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless s...

24 Apr 20255min

Always Trying to Be Cool? Do This to Finally Feel Free

Always Trying to Be Cool? Do This to Finally Feel Free

Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as "cool," this video is for you. Discover why trying to be cool actually creat...

18 Apr 202514min

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