Social Anxiety Solutions - your journey to social confidence!

In this episode...   I'm sharing the mindset to take on when you are ready to conquer your social anxiety problem. I know you want it gone right now. But that is not the mindset that will bring you...

27 Sep 201818min

In this episode...   I'm sharing the power of accepting your social anxiety… …and I'm even sharing a personal experience from a recent social anxiety situation I experienced. You want to get to a ...

20 Sep 201813min

In this episode...   Do you have an upcoming social event that you are anxious about? In this episode, we're doing a tap-along addressing anticipatory anxiety. Follow along in the guided exercise ...

13 Sep 201817min

In this episode...   I'm sharing a quick social anxiety tip to tell you to stop beating yourself up about your social anxiety... Here are some things you'll learn: How it's not only the social an...

6 Sep 201812min

In this episode...   I share a quick tip if you are worried about what others think of you. Here are some things you'll learn: 'What if' thinking that goes on in your mind when you have social an...

30 Aug 20186min

In this episode... I share why overcoming social anxiety is a process. Here are some things you'll learn: -What social anxiety is -Social anxiety symptoms you may experience -What's going on in yo...

23 Aug 20188min

In this episode... I'm sharing an unconventional approach to overcome your social anxiety problem. This is a different way to approach your comfort zone. And it goes up against the mainstream fa...

16 Aug 20188min

In this episode...   I'm sharing a quick tip that you can immediately apply to your social anxiety problem... …this is especially useful for those times when you want to be able to shift your focus...

9 Aug 20185min