Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(674)

Check out this Simple And Very Powerful Healing Technique

Check out this Simple And Very Powerful Healing Technique

I interview the creator of the powerful and simple healing technique "The Emotion Code". This is something I have personally benefited from tremendously. It's an amazing technique and he gives it to y...

4 Feb 201656min

How to feel good about getting triggered

How to feel good about getting triggered

One of the most terrifying, frustrating, overwhelming and discouraging things is for many people "getting triggered". Getting triggered can be by an intense spike of anxiety, or by a person, situation...

28 Jan 201624min

The trap of chasing social status

The trap of chasing social status

"You're conditioned into a social climate: Here's what you are and it's not quite good enough. And here what you should be, and here are all the people that get all the happiness and the wealth. You c...

21 Jan 201636min

Dating coach shares how to be successful dating women

Dating coach shares how to be successful dating women

Dating coach Tripp shares how to approach women, how he got over his approach anxiety, empowered mindsets to have for meeting and dating women, and the importance to developing yourself into a man who...

14 Jan 201654min

Important focus to create social confidence quickly

Important focus to create social confidence quickly

It is of essential importance to freeing yourself of your social anxiety and creating social confidence that you believe that you can and will overcome it. But how is that possible when you're right i...

7 Jan 201631min

Tap along for social confidence in 2016!

Tap along for social confidence in 2016!

Ready to feel better immediately? On this podcast I guide you through some EFT tapping to help you gain relief, get the empowered perspective for change, and hopefully inspire you to create social con...

31 Des 201531min

The 12 Steps to Social Confidence

The 12 Steps to Social Confidence

Discover the 12 steps to social confidence I've uncovered as a result of thousands of hours of coaching socially anxious clients, my own journey from severe social anxiety to social confidence, and st...

24 Des 201547min

How to take complete control of your thinking

How to take complete control of your thinking

This one exercise I share alone can change your life. I do this several times a week, sometimes every day. It's part of one of the 12 steps of my social confidence system. To sign up for my "12 steps ...

17 Des 201530min

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