12 Solcast - Episode Twelve: Arthaus Supercast - Gaining Weight, Improving Social Skills and Boosting Athleticism
In Solcast Episode 12 w/ @Tygrproductions (Twitter) We discuss: Why you might be stuck with Weight Gain How to improve social skills Supplements for Performance Training 'hidden' muscle groups ...
29 Jun 20201h 14min
11 Solcast - Episode Eleven with Pat Stedman: Breakups, Attracting Women and Discovering your True Self
In Solcast Episode 11 w/ @Pat_Stedman (Twitter) We discuss: How to deal with a break-up What deeply attracts women The top mistakes guys make when dating 'Deep work' and how it relates to ...
14 Jun 202050min
10 - Solcast Episode Ten w/ Mike Medici: Why You Should Eat Carbs, Self Improvement and Chest/Leg Training Tips
In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter) We discuss: Our personal diets + training methods Why Carbs aren't the enemy The four KEY areas of...
1 Jun 20201h 4min
9 Solcast - Episode Nine: Daily Goals for Success, Morning Routines + the Bodybuilding Golden Ratio
In Episode 9 of the Solcast, Sol Brah discusses: Training for Sport VS Aesthetics Daily Habits to Build Success The Golden Ratio in Bodybuilding Are Essential Oils Bullshit? Morning Routines ...
17 Mai 202057min
8 Solcast - Episode Eight: Stoicism, Aesthetics and Opening the Third Eye Chakra
In Episode 8 of the Solcast, Solbrah discusses: Stoicism What makes a guy attractive to girls How to deal with a public verbal harassment What to do if a friend becomes unhealthy/addicted to a...
9 Mai 202056min
7 Solcast - Episode Seven: A Deep Dive into Fat Loss: How to Lose Weight the Right Way
In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss: How to lose weight Mental framework for looking at fat loss How to eat, what to eat Fasting Hidden tricks to reduce calorie...
24 Apr 202049min
6 Solcast - Episode 6: Magic Mushrooms, Chest Hypertrophy and Telling the Truth in your Life
In Episode 6 of the Solcast, Solbrah discusses: Magic mushrooms and the lessons they teach Hypertrophy tips for chest Holding onto toxic emotions and how to let them go Why telling the truth is ...
16 Apr 202042min
5 Solcast - Episode Five: Meditation, Finding Your Life's Passion and The Role of Breath + Voice
The first guest appearance of Solcast brings with it advice from a professional actor: Solbrah and friend discuss: Tools and tips for developing your passion in life Acting as a profession The ro...
13 Apr 202051min
