Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
So many of us spend most of our lives stuck in our heads, disconnected from our bodies and a bit removed from what we’re actually feeling. Embodiment offers us a different way of relating to ourselves...
24 Apr 30min
Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
You can feel calm and regulated during a meditation… but then you open your eyes, go back into your day, and you’re swept into overwhelm and stress again. This is something I hear so often! And if you...
17 Apr 34min
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
You don’t have to be perfect. But if you struggle with perfectionism, it can feel like you do… Perfectionism can show up as overthinking, harsh self-judgment, or constantly pushing yourself to do bett...
10 Apr 43min
What If You’re Already Worthy? | A Gentle Self-Worth Reset
What if you’re already worthy? What if you have nothing to prove? Most of us carry some version of “not enough” within, whether it shows up as self-doubt, pressure, or a quiet sense that we’re somehow...
3 Apr 19min
How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System
You want to relax… but you can’t. Does that sound familiar? Maybe you lie down and your body still feels tense. Or you try to slow down, but your mind won’t stop thinking. You want to rest, but someth...
27 Mar 24min
Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation
Deep relaxation can be surprisingly hard to find. This gentle breathwork practice is a simple, soothing way to help your body and mind actually settle. In this episode of Somatic Healing Meditations, ...
20 Mar 29min
It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief
It’s okay not to be okay. But in a world that constantly asks us to keep going, stay positive, and hold everything together, many of us have learned to push away what we’re actually feeling. When emot...
6 Mar 32min
Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate
This body scan breathing practice offers a gentle way to help the body soften and the nervous system settle. You’ll be guided to notice your breath and your body in a way that supports grounding and r...
27 Feb 30min
