Daily Emotional Reset: Somatic Practice for Clarity and Compassion
✨ So often, we move through our days carrying feelings we haven’t had time to notice. When our feelings go unacknowledged, they don’t disappear… they linger in the body, showing up as stress, tension,...
12 Sep 202527min
Somatic Meditation for Emotional Regulation
Looking for a gentle way to regulate your emotions? In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation for Emotional Regulation using a powerful process cal...
5 Sep 202535min
Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery
If you’ve ever longed for a bedtime story that feels both magical and deeply calming, you’re in for a treat. ✨ In this week’s episode of Somatic Healing Meditations, I’m sharing a special feature from...
22 Aug 202547min
Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)
You might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. 🌙 This is why so many of us lie awake with racing thoughts, tension in ...
15 Aug 202531min
Somatic Sleep Meditation for Deep Rest and Nervous System Calm
😴 Do you find yourself lying in bed, exhausted… yet unable to fully let go? You’re not alone. So many of us carry the tension of the day, or even the weight of years, into the night. Our bodies may b...
8 Aug 202536min
You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self
✨ You’re more YOU when your nervous system feels safe. In this episode of Somatic Healing Meditations, we’ll explore the neuroscience behind what it really means to be your best self (and how nervous ...
1 Aug 202523min
Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System
What if your emotions aren’t the problem? What if it’s the resistance to them that’s making everything feel harder? 💭 So many of us were taught to push down our emotions, power through, or stay “in c...
25 Jul 202532min
Quick Self-Love Practice: How to Love Yourself Right Now
No one taught you how to love yourself. We’re learning now. 🌿 No one taught you how to meet your needs with kindness. Or how to sit with emotion without shame. Or how to stop performing worth, and be...
18 Jul 202518min
