The Reason For "One Leg Being Longer Than The Other."
Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover...
20 Jan 202413min
How Gratitude Influences Your Brain
In this episode, Heidi Hadley delves into how Gratitude influences your brain. Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event. Discover how ...
13 Jan 202423min
Nervous System Regulation & Nature
Heidi Hadley delves into the powerful connection between nervous system regulation and nature. Discover the Total Somatic approach to creating nervous system regulation and emotional resilience. Noti...
6 Jan 202417min
How You Have Grown Over The Year
In this episode, Heidi Hadley encourages you to review your year and notice how you have grown in your mindset and health. Notice how even the negative scenarios can provide life lessons to grow from...
29 Des 202312min
Motion is Lotion
In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate. When you learn how to harness the intelligent ...
16 Des 202318min
Habitual Thinking Traps
In this episode, Heidi Hadley delves into the 5 common habitual thinking traps. It is really important to identify these thinking traps because our mindset, internal narrative and thinking, dictates ...
2 Des 202319min
Release Belly Tension Before Full Somatic Movement
Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts. Learn how to move...
25 Nov 202314min
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to ...
18 Nov 20231h
