Release Belly Tension Before Full Somatic Movement
Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts. Learn how to move...
25 Nov 202314min
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to ...
18 Nov 20231h
Growing Stronger After Stressful & Traumatic Events with Melanie Cool
Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth. Find out the importance of building community and connection with your healing journey. To l...
11 Nov 202352min
Will you be there?
This is a final call for The Total Somatics LIVE Experience 2023. To join this annual FREE ONLINE event, CLICK HERE. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release ...
28 Okt 20234min
Tap into your Innate Properties for Good Health
Within this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health. Learn how to do this with Heidi Hadley for her annual event, The Total Somati...
21 Okt 202311min
The Paradox of Self Fulfilling Prophecy
Within this episode, Heidi Hadley delves into the paradox of a self fulfilling prophecy. Discover how the power of your mind can create changes in favour or against your health & wellbeing. TO JOIN T...
14 Okt 20237min
The Connection Between Gratitude, Contentment & Emotional Empathy
Within this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when put into practical application, can shift the state of ...
7 Okt 202312min
Heart & Brain Coherence with Total Somatics
Within this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain. Discover how importance Heart & Brain Coherence is for your overall Somatic health & wellbeing. P...
1 Okt 202323min
