100th episode! Let's Celebrate with Health Expert tips!
Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast...
4 Jun 202226min
Learn to SLOW DOWN
In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN. For many of us, this can be a "work in progress" as there are different phases in our life which require a varie...
29 Mai 20226min
Weed out negative thoughts
In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset. When we view our mindset as a garden, careful what we feed it, we notice how it impacts on our mental, phys...
22 Mai 20228min
Decode your Movement & Posture
In this third week of Mindful in May, Heidi Hadley decodes your movement and posture. Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emoti...
15 Mai 20229min
Protect your Energy
During week 2 of Mindful in May 2022, Heidi Hadley delves into the area of Energy. She explains why it is so important to protect your energy and why your inner health is imperative to support a high...
8 Mai 202210min
What feeds you and what drains you?
In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool. As you will discover in this episode, Melanie wears many hats from her 30+ years of experience. Melanie's episode turbo boost...
2 Mai 202246min
Frame your Mindset
Within this episode, Heidi offers herself to be your accountability partner for the month of May. During the month of May, Heidi will be delving into different areas of health and wellbeing with the ...
24 Apr 20227min
The Connection between your Breathing, Posture & Mindset
Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing. Learn how breathing strategies are only one component t...
10 Apr 202214min
