How to Fully Release Muscle Tension with Somatics
Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobil...
7 Nov 202112min
Healing with Somatic Movement
Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily practice. Find out how your brain has innate properties ...
1 Nov 202115min
Brain & Gut Health with Podcast Guest Rebekkah Finnigan
Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast. Rebekkah recently held a workshop for The Total Somatics Members at www.TotalSomatics.com. She highlighted the pil...
23 Okt 202144min
The Impact of Stress & Anxiety on your Wellbeing
Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma. She explains the link with your inflammation levels. Heidi reveals how Total Somatic Education, in the form of...
17 Okt 202117min
The Difference between Total Somatics, Yoga & Pilates
Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates. Heidi delves into the science based reasons for the process of pandiculat...
10 Okt 202120min
Movement is Medicine - How much do you move?
In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joi...
20 Sep 20216min
Habits Shape Who You Are
As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time. Notice how certain repetitive actions can cre...
13 Sep 20218min
How your Emotions show up in your Body
Every year for many years, Heidi Hadley has created a theme for September. She named that theme "Somatic in September." Heidi felt as a new season sprang, it was good to have a reminder to bring awa...
6 Sep 20219min
