Soothing Sounds with SAMH

Soothing Sounds with SAMH

A soothing journey in sound to help you feel calm and relaxed. This podcast is a compilation of soundscapes from across Scotland and beyond, as well as grounding techniques to help calm your mind and body. Brought to you by SAMH (Scottish Action for Mental Health), this is a resource for you to use whenever you need a moment of calm. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland.

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Episoder(18)

Cuckoos in Glen Finglas

Cuckoos in Glen Finglas

A soothing audio journey to Glen Finglas with cuckoos singing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing S...

24 Sep 202520min

Harris Tweed Loom

Harris Tweed Loom

A soothing audio journey to the Isle of Harris where a Harris tweed loom is working away, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for s...

24 Sep 202520min

Largs Marina

Largs Marina

A soothing audio journey to the Marina at Largs, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought...

24 Sep 202520min

Kelvingrove Park, Glasgow

Kelvingrove Park, Glasgow

A soothing audio journey to Kelvingrove Park in Glasgow, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds,...

24 Sep 202520min

Waves at the edge of Loch Ness

Waves at the edge of Loch Ness

A soothing audio journey to the edge of Loch Ness, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, broug...

24 Sep 202520min

Owls in the Nighttime Forest

Owls in the Nighttime Forest

A soothing audio journey of owls in the trees at nighttime, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Soun...

24 Sep 202520min

Sheep and Cows on the Croft

Sheep and Cows on the Croft

A soothing audio journey to a Scottish croft with sheep and cows, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothin...

24 Sep 202520min

Isle of Skye on the Beach

Isle of Skye on the Beach

A soothing audio journey to a beach on the Isle of Skye, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds,...

24 Sep 202520min

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