SOS for your Life--Emergency Wisdom for Everyday Life

Do you struggle to fall asleep? Stay asleep? DO you remember your dreams? Most everyone I talk to suffers from some form of sleep deprivation or sleep quality. Sleep and dreams go hand-in-hand. Join m...

19 Aug 20251h 7min

Qigong is gaining in popularity worldwide, thanks to my guest, John Munro. Has over 450 instructors worldwide. Tune into SOS for Your Life--Emergency Wisdom for Everyday Life to hear more about Qigong...

5 Aug 202542min

What is Ayurveda? How can it improve your health and well-being? It's been around for over 5,000 years. Learn more when you tune into my conversation with Hannah Levin, an Ayurveda Practitioner.Find H...

22 Jul 20251h 7min

Menopause has often been misunderstood and stigmatized until recently. Now, menopause is increasingly viewed as a natural phase of life, focusing on wellness and quality of life. Perhaps this doesn't ...

8 Jul 202552min

Are you someone who has anxiety or panic attacks? Have you gotten help for it? Maybe you don't know if you are having one and want to know what the symptoms are. Many people have them. Join me and my ...

24 Jun 20251h 6min

Therapy comes in all different forms. Join me and my guest, Susan Day, an art therapist practitioner and author, for a conversation about how group creative outlets and private art sessions can releas...

10 Jun 202533min

Do you want to live your healthiest life? What does that look like? Are you advocating for yourself when you go to the doctor? Do you think something's wrong, and no one can figure it out? Tune in Tue...

27 Mai 202547min

I talk about primary foods often. Relationships with others are one of those primary foods. They can take their toll on our health just as an unhealthy diet or no exercise can. Tune into my conversati...

13 Mai 202555min