15 - Other People Sacrifice for You
It's tough to make the right choices - to give your all, do your best, say No to things you know you shouldn't do, but that everyone else is doing. It's natural to feel stressed about your choices whe...
31 Mai 202213min
14 - Reflecting on Mental Health Day
I spoke today at Ramsey High School in NJ as part of their Mental Health Day. Later that evening, when I got home, I heard the tragic news of the shooting at Robb Elementary School in Uvalde, TX. I cr...
24 Mai 202221min
13 - Student Q&A
One of my favorite parts of speaking in schools is answering your questions. Today's episode comes from questions you (or students like you) have submitted after my school visit. I hope these answers ...
17 Mai 202217min
12 - Creating the Life You Want
Inspired by a book about being creative, today's episode will teach you three strategies to use as you figure out who you are and what you want in life. It's never to early to start thinnking about yo...
10 Mai 202213min
11 - Be Your Best When You Feel Your Worst
When you're feeling down and out, the last thing in the world you want to do is...well...anything. But doing nothing solves nothing, soday you'll learn three helpful ways to dig yourself out of the di...
3 Mai 202214min
10 - What You Can Learn from the Greatest of All Time
"Surround Yourself with the Best" is an idea I really bought into while I was a professional fighter. I did everything I could to be around people who were already where I dreamed of going. It's like ...
26 Apr 202215min
9 - The Really Important Stuff in Life
Survivalist and adventurer Bear Grylls has spent his life in the wild. He has also built a giant media brand that brings adventure to everyday people like me and you. And whether or not you're into cl...
19 Apr 202215min
8 - How to Be Happy
How happy are you? What does happiness look like to you? Are there things you can do to increase your happiness? Though happiness can look different to different people, there are common factors that ...
12 Apr 202216min
